For years, it was Well-liked knowledge that you had to stay in the target heart rate zone to efficiently burn fatowever, the last few years have seen a rise in the popularity of shorter, intense cardio workouts to burn fatraining in your target heart rate zone came about when it was revealed that lower intensity exercise (like walking) burns a greater percentage of fat calories during the activityore intense work on the other hand burns predominantly carbohydrateso people would try not to train too hard, because if they did, their body would switch from burning fat, to burning carbohydrateshat most people don't realise though is that you cannot rely on calories burnt during an activity to lose weightalories burnt during the activity do little to help us lose fathe critical component of successful fat loss relies on our metabolism and certain hormones flowing through our bodyhis is why shorter more intense workouts are much more efficientraining at a lower intensity ... [Read More - Fat Burning Exercise Nutrition]
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